While We're Getting Ready - Episode 2

In this episode, we launch our 22-Day Gratitude Challenge. You can think of ONE thing to be grateful for, right? Did you step in dog poop today? NO? Then, there ya go! Be grateful for THAT! We also talk about the psychology of gratitude and how it improves mental health -- longterm!

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PART 2: What Prince Harry and I Have in Common

Also known as: The day I Lost my sHiT

I had been feeling a bit “blue,” as I’d normally call it.

I’ve always been thankful I’ve never struggled with anxiety, depression, or the like.

I simply thought, “I’m feeling blue today. A bit down. I’m having a ‘sad Conner day.’”

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Lisa BoveeComment