For the past week, I have silently reveled in, been curious about and intrigued by the culture I’ve experienced in Morocco. Specifically, their religiosity.Read More
In this episode we talk about the Holidays (UGH) and I give you tips on getting yourself through this difficult time.Read More
Let’s be honest: some people believe and some people don’t believe.
You know what I mean…beeeeelieeeeeeeve.Read More
Are you like me? As the holidays approach, even under good circumstances, you want to say “FUCK. IT ALL.” and crawl under the covers until January 2nd?Read More
In this episode of While We’re Getting Ready we talk about grief and guilt and I challenge you to appreciate the good things going on in your life.Read More
I was recently asked if I held guilt of any kind as it relates to the loss of my son, Conner. I immediately answered, “no.”Read More
In this episode, we launch our 22-Day Gratitude Challenge. You can think of ONE thing to be grateful for, right? Did you step in dog poop today? NO? Then, there ya go! Be grateful for THAT! We also talk about the psychology of gratitude and how it improves mental health -- longterm!Read More
Sometimes...who am I kidding? ALL. OF. THE. TIME... while I'm getting ready to do something, go somewhere, or just start my day, a million thoughts (that could be helpful to YOU!) bounce through my headRead More
Also known as: The day I Lost my sHiT
I had been feeling a bit “blue,” as I’d normally call it.
I’ve always been thankful I’ve never struggled with anxiety, depression, or the like.
I simply thought, “I’m feeling blue today. A bit down. I’m having a ‘sad Conner day.’”Read More
The Day I Lost my sHiT
60,825,600 seconds, 1,013,760 minutes, 16,896 hours, 704 days ago, the day after “thanksgiving” 2016, Austin, Texas. MY. WORLD. WAS. SHATTERED.Read More